A Pregnant Pause

All Posts

Pregnancy and work, what you need to know
Pregnancy and work, what you need to know

By Averjill Rookwood Doula & Employee Benefits Strategist Balancing work and parenthood have never been an easy job. In recent years, the 24/7 accessibility expectations of the digital age present new challenges to parenthood.  The global pandemic that we are in...

Planning for Postpartum (during your pregnancy)
Planning for Postpartum (during your pregnancy)

Blog written by Ayesha Chatterjee, Metropolitan Doulas If you are pregnant or hoping to be, it is likely you have a plan for your birth setting and space, the people you would like present, and the process you would like to see unfold. These are your choices – and you...

Mental Health During Pregnancy
Mental Health During Pregnancy

During pregnancy there is a tendency to focus on a person’s physical health rather than mental health. But in reality there is no separating the connection between the well-being of our bodies and our minds. During pregnancy, the physiological changes in a pregnant...

Looking for some birth support during COVID-19?
Looking for some birth support during COVID-19?

In speaking with families who have birthed during COVID-19, a consistent theme emerged: loneliness. At a time when you are supposed to be surrounded by your people, traditional support systems have largely been unavailable. Where can families turn for support during...

COVID-19 Update: Virtual Support
COVID-19 Update: Virtual Support

The spread of COVID-19 has spurred increasing restrictions put in place by local hospitals. In response, DC Birth Doulas has spent the last two weeks pivoting into virtual support and live stream services for our pregnant families. In this time of increasing...

Staying safe during COVID-19
Staying safe during COVID-19

DC Birth Doulas cares deeply about the health and wellbeing of our clients. We want to share how we, as a company, are working to stay informed and keep our clients safe as the coronavirus COVID-19 begins to impact more communities in the United States. We know that...

Mindfulness for Pregnancy
Mindfulness for Pregnancy

Rebecca Gitter, DC Birth Doulas Central Group Doula, certified prenatal yoga instructor Are you struggling with anxiety? The unknown can be anxiety producing, even for those who don’t typically struggle with anxiety. Pregnancy and birth by their very nature contain a...

Do something powerful for Mother’s Day
Do something powerful for Mother’s Day

moth·er /ˈməT͟Hər/ (n) a parent (n) person of seniority (n) source or origin (v) to nurture with care and affection (v) to give birth or rise to To all who have created, grown, nurtured, nourished and protected - today and everyday - we celebrate and honor you. We...